getting breast milk
Subtitle
Blog
How to Increase Your Milk Supply
|
|
comments (0)
|
Nursing mothers need to aware on certain food intake, as any food that you have included in your diet would pass into your breast milk. Beverages and drinks with caffeine such as coffee are not recommended for breastfeeding mothers. However, if you cannot live without the coffee, a moderate amount such as 2 cups of coffee a day would not affect much on your breast milk. Alcoholic beverages also should be avoided. Some seafood such as king mackerel...
Read Full Post »
