Nursing mothers need to aware on certain food intake, as any food that you have included in your diet would pass into your breast milk. Beverages and drinks with caffeine such as coffee are not recommended for breastfeeding mothers. However, if you cannot live without the coffee, a moderate amount such as 2 cups of coffee a day would not affect much on your breast milk. Alcoholic beverages also should be avoided. Some seafood such as king mackerel, shark, swordfish, tilefish are not suitable for you because these fish contain high levels of mercury. Other foods that you shall avoid taking a lot including ginger, sesame oil, vinegar and spices. Lastly, you are advised to stop smoking if you are a smoker. Please be reminded that second hand smoke is not good as well, and it would affect your baby.
Breastfeeding mothers are advised to aware that any drugs should be taken under a professional description and urge to get the professional advice before taking any drugs. It might be only a small amount of drug would be transfused to your breast milk, and the concentration of it might be too low to cause any side effect to your baby, but it has no harm to always ask your doctor before taking any drugs. Below are some commonly used drugs for your reference. You should seek professional advice on the suitability used of these drugs before attempting for self-medication.
Boost Breast Milk Enhancer is a dietary supplement which aims to increase the breasts milk level. This “easy to swallow capsule” contains a blend of herbs, specifically designed to trigger milk production naturally so that your baby never goes hungry.
Boost Breast Milk Enhancer stimulates the hormones to work efficiently. This makes milk production easy and effortless. This natural production of milk will satisfy your baby naturally with a right amount of milk.
breast milk

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